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Hello and welcome to Essence Counselling
Integrative counselling for adults and young people
clinical supervision, reflective practice and mental health training
online and in-person across East Sussex
A tree planted by the water sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It does not worry in a year of drought and never fails to bear fruit

We appreciate the strength and courage it may have taken for you to be here.
Together, we can explore your thoughts, challenges, triggers and feelings and work towards building a more fulfilling and resilient life. We’re here to walk alongside you on your journey toward healing and self-discovery.
We have extensive experience and specialised training in working with: abuse, anxiety, bereavement and loss, carers, depression, domestic abuse, disability, disordered eating and eating disorders, gender diversity, neurodiversity, relationship and family issues, sexual abuse, spiritual abuse, spirituality, stress, trauma and work-related issues.
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