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Advice from the British Association for Counselling and Psychotherapy for those thinking about therapy. Can therapy help? What type of therapy do you need? How to find a safe and effective counsellor.


Information and resources - working to ensure everyone experiencing a mental health problem gets both support and respect.


Whatever you're going through, a Samaritan will face it with you. Available 24 hours a day, 365 days a year. Call 116 123 or email

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