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Pam Mundy

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Claire Howell

Our aim is to help you identify what you wish to change and, by raising awareness of your own unique inner strengths and resources, help you to live a more fulfilling life.

As integrative counsellors, we tailor each session to your individual needs and may use CBT (Cognitive Behavioural Therapy), Person-Centred, Gestalt, Transactional Analysis and Psychodynamic approaches, as well as creative interventions and mindfulness techniques.

We subscribe to the Codes of Ethics and Professional Practices of the British Association of Counselling and Psychotherapy (BACP).

We regularly attend supervision in accordance with BACP guidelines and engage in ongoing training in other specialist areas (eg trauma, eating disorders and working with neurodivergence).

We work with associate counsellors across East Sussex.

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