Our aim is to help you identify what you wish to change and, by raising awareness of your own unique inner strengths and resources, help you to live a more fulfilling life.

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As integrative counsellors, we tailor each session to your individual needs and may use CBT (Cognitive Behavioural Therapy), Person-Centred, Gestalt, Transactional Analysis and Psychodynamic approaches, as well as creative interventions and mindfulness techniques.

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We subscribe to the Codes of Ethics and Professional Practices of the British Association of Counselling and Psychotherapy (BACP).

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We regularly attend supervision in accordance with BACP guidelines and engage in ongoing training in other specialist areas (eg trauma, eating disorders and working with neurodivergence).

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We work with associate counsellors across East Sussex.